Inspiration for Body, Mind, Soul:
Tash is not getting paid to talk about these products and is available for private consultation to learn more about some of the resources provided. Her fees are located on the rates page.
Self Care and Self MFR:
http://tptherapy.com for massage balls. I like these for getting what the foam roller cannot and they have great foam rollers too. Pete Egoscue’s books “Pain Free” are good for body alignment and athletic performance at any age. I suggest the e-cises in the book after a series of Rolfing sessions to keep the balance going.
Herb Doctor http://www.herbdoc.com Dr. Schultz has the best products on the market for herbal, nutritional, and mineral support. He has been producing products since the seventies and has used his products clinically- they work! His Superfood and Supermeal is an awesome health aid. Honestly easier to buy on Amazon. They are not shipping too well these days from the main site.
Essential Vitamins: Vitamin D 5-10,000 for immune support, Vitamin K (found in kale), Magnesium (helps with muscle health, cramps and calcium absorption) Kelp, I only buy Vitamin C from Dr Schultz or it’s useless ascorbic acid and not good for health.
Food for Soul Best in the world spiritual guide is Prophet Del Hall III at http://www.guidanceforabetterlife.com Books, videos, classes, and Zoom. The real deal!
Breathing techniques and ice baths: Wim Hof look him up on YouTube for free demos and his story.
Workout Resources: My favorite resources are Laird Hamilton (big wave surfer) and his wife Gabby Reese, former pro beach volleyball player. They give great advice for keeping healthy at any age while still challenging ourselves. Find their videos and podcasts on YouTube. Also helpful is Caroline Girvan who has a YouTube channel called Epic Heat with plenty of free exercises and a 25 day workout. Check out Magnus Method on YouTube for celebrity training tips. I also like CrossFit for inspiration- coming soon will be my very own YouTube channel for older SuperFit rock stars or wanna be’s:) For the yoga enthusiast check out Yoga with Adrienne on YouTube for free yoga videos.
Best Protein Shake: Jay Robb’s is the best tasting and healthiest choice for protein shakes- just buy on Amazon.
Sources for essential oils:
- Essential oils can be used by: Diffusing a single oil or combination of essential oils into the air. Inhaling oils through the nostrils directly from the bottle. Receiving massage therapy utilizing essential oils. Soaking in an oil-infused bath. Rubbing oils directly onto the skin.
- Organic Gardening Tips: Epic Gardening channel on YouTube. Kevin now has a homestead so you can also search Epic Homesteading for all your gardening and homesteading questions.